Therapeutic Importance of Millets Used in Varmam Therapy in Siddha System of Medicine

Abstract

Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops/grains. Millets are used in Varman therapy as ingredients in both external and internal medicines. Millets are nutritionally superior to rice and wheat in terms of proteins, minerals and vitamins and they are rich in Vitamins, Calcium, Iron, Potassium, Magnesium, Zinc, also gluten-free and has low-GI (Glycaemic index) thus Millets are suitable for people allergic/intolerance of wheat. Millets are great source of starch, making it a high-energy food. It is also an excellent source of protein and fibre. The  regular use of Millets can lead to significant health benefits and might help in reducing the incidence of cardio vascular diseases, constipation, diabetes mellitus and in promoting physical and mental health. The only way to fight back is through the introduction of nutritionally rich millets in our daily diets. In Siddha system of Medicine, millets are widely used in classic Siddha formulations for the management of Vatham, Pitham, Kabam related disorders and Varmam related injuries apart from their use as dietary supplement. This review highlights the therapeutic importance of Millets in Varmam management in terms of internal medicine, external therapy and dietary regimen.